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Customized 30-Day Strength and Conditioning Plan

Customized 30-Day Strength and Conditioning Plan

8A STATE CHAMPION CERTIFIED STRENGTH & CONDITIONING COACH
 
WHO NEEDS THIS? 
An athlete or coach that wants to enhance athletic performance. Although strength training is important for every athlete to improve performance and stay healthy, it is absolutely imperative for specialized athletes
 
Between my work as an assistant Head Football coach and an 8A State Champion Lineback coach and Certified Nutrition, Strength and Conditioning coach, XXXXX
 
What is the importance of Strenth and Conditioning? 
  • Proper strength and conditioning allows an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns and enhance coordination and peripheral skills.
  • Specifically: Increases muscle strength & increases muscle endurance.
 
My Professional Recommendation metrics of your Customized Plan Includes:
  • XXXXX
  • XXXXX
  • XXXXX
 

  • Delivery Specifics

    Coach-Guided Review:

    The Client will receive their service details via email with a calendar invite to schedule a 15-minute review call with Coach Reed one-on-one.

$197.00Price
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